2. Honor and respect yourself and make choices that honor you and your beliefs
3. When someone is unkind to you , stop , don’t take it personally, know this may have nothing to do with you and step back, send them love .
4. When you are uncertain and you have asked your Angels and still no answer, stop, this is not the time, give it to God (when the time is right, all will be clear)
5. When you are depleted of energy , stop, give yourself permission to rest. Breathe in : I AM. Breathe out: Peace, and let go.
6. Everyday do some kind of physical exercise , this body is housing your soul and it is important to keep active. Start small, walk. There are so many classes out there, The Bar, Hot Yoga, Yoga, make your work out fun and get a partner. If you run on a treadmill , listen to music , I love listening to “Let It Go”, it motivates me, find the song that works for you!